Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.67g
Energy128.0kcal
Energy535.0kJ
Protein23.04g
Total lipid (fat)3.98g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.24mg
Magnesium, Mg25.0mg
Phosphorus, P222.0mg
Potassium, K395.0mg
Sodium, Na65.0mg
Zinc, Zn5.2mg
Copper, Cu0.097mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.183mg
Niacin5.869mg
Vitamin B-60.659mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.285g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.081g
16:00.747g
17:00.041g
18:00.412g
20:00.0g
24:00.004g
Fatty acids, total monounsaturated1.704g
14:10.015g
16:1 undifferentiated0.106g
17:10.024g
18:1 undifferentiated1.554g
18:1 c1.378g
18:1 t0.176g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.125g
18:2 undifferentiated0.098g
18:2 n-6 c,c0.089g
18:2 CLAs0.009g
18:3 undifferentiated0.005g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.019g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.176g
Fatty acids, total trans-monoenoic0.176g
Cholesterol69.0mg
Tryptophan0.282g
Threonine1.184g
Isoleucine1.174g
Leucine2.167g
Lysine2.421g
Methionine0.669g
Cystine0.253g
Phenylalanine1.003g
Tyrosine0.94g
Valine1.241g
Arginine1.689g
Histidine0.935g
Alanine1.503g
Aspartic acid2.432g
Glutamic acid4.106g
Glycine1.085g
Proline1.057g
Serine1.022g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg